Fit Her Expo Melbourne
Hey DTL fam! 🌟I just had to share all the hilarious chaos from our recent adventure at the Fit Her Expo in Melbourne! What a weekend it was! From the... Read More
DTL Blog
June 2024 Wrap Up
Hey DTL Community! Rhi here, the founder and designer behind Duke the Label, and I’m thrilled to share some exciting updates with you! As we move through the year, I’ve been... Read More
Rhi Daily Regimen Template
Hi Lovelies! This is my daily, weekly, monthly goal & task tracker. I break everything down per day, per week and per month. I have really ambitious goals for myself... Read More
A Message from Duke The Label founder Rhi Duke
Why I started DTL! I can't begin to explain the feeling of writing this email to you. When I first started DTL I didn't know if it was just a... Read More
Designing the High Impact Sports Bra
OMG, ladies! I can't contain my excitement any longer. The moment has finally arrived after over 18 months of relentless sampling and refining—the High Impact Sports Bra is here! Let... Read More
10 Self Care Activities
Let’s talk self care! In Winter self care can seem especially hard. The days are shorter, motivation levels are lower and we generally feel more run down. All of these... Read More
Maturing into a woman
I want so much more, to do so much more. I really never realised how much of an impact the fashion industry and social media really has on us women...
Effects of Menstrual Cycle on Exercise Performance
Menstruation happens to half the population, and enables the continuation of the human race, so it’s time we got comfortable talking about it! Almost 95% of all females report some... Read More
The Training Partner
Training Partners come in all shapes and sizes as well as levels of expertise and can even be of a different age, sex and yes even animals can count as... Read More