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Let’s talk self care! In Winter self care can seem especially hard. The days are shorter, motivation levels are lower and we generally feel more run down. All of these things affect our mood, sleep and energy levels which is why it’s... View Post -
I want so much more, to do so much more. I really never realised how much of an impact the fashion industry and social media really has on us women until about 12 months ago. For context, I had always been a size 8 and super fit. Barely drank and had a cheat meal once a week. Now I drink whenever I bloody like, View Post -
Menstruation happens to half the population, and enables the continuation of the human race, so it’s time we got comfortable talking about it! Almost 95% of all females report some kind of menstrual cycle-related symptoms and 67% of f... View Post -
Training Partners come in all shapes and sizes as well as levels of expertise and can even be of a different age, sex and yes even animals can count as a training partner. By definition, a training partner is someone that accompanies ... View Post -
Our Sports Bra/ Crop are the perfect legging for shaping legs (and that booty!) "How much fun is it to fight out of a sports bra or crop after a sweaty session? Any hands? No? Well thats why I designed our 'Support and Compress' sort... View Post -
Our Bohemian Twist Booty Sculpt Leggings are the perfect legging for shaping legs (and that booty!) "Alright I'm just gonna say it..... finding a decent pair of leggings is bloody hard! I designed these leggings to actually sit on you... View Post -
I'm the first to admit that it can be hard to stay disciplined - especially on a Monday morning - but I find that spending the last 3-4 hours before I go to bed meal prepping and laying out my activewear for my morning workout just little things that help me beco... View Post
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