DTL Blog

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Rhi Daily Regimen Template

Rhi Daily Regimen Template

Hi Lovelies!  This is my daily, weekly, monthly goal & task tracker. I break everything down per day, per week and per month. I have really ambitious goals for myself... Read More

A Message from Duke The Label founder Rhi Duke

Why I started DTL! I can't begin to explain the feeling of writing this email to you. When I first started DTL I didn't know if it was just a... Read More
A Message from Duke The Label founder Rhi Duke
Designing the High Impact Sports Bra

Designing the High Impact Sports Bra

OMG, ladies! I can't contain my excitement any longer. The moment has finally arrived after over 18 months of relentless sampling and refining—the High Impact Sports Bra is here! Let... Read More

10 Self Care Activities

Let’s talk self care! In Winter self care can seem especially hard. The days are shorter, motivation levels are lower and we generally feel more run down. All of these... Read More
10 self care activites
Maturing into a woman

Maturing into a woman

I want so much more, to do so much more. I really never realised how much of an impact the fashion industry and social media really has on us women...

Effects of Menstrual Cycle on Exercise Performance

Menstruation happens to half the population, and enables the continuation of the human race, so it’s time we got comfortable talking about it! Almost 95% of all females report some... Read More
Effects of Menstrual Cycle on Exercise Performance
The Training Partner

The Training Partner

Training Partners come in all shapes and sizes as well as levels of expertise and can even be of a different age, sex and yes even animals can count as... Read More

Our Sports Bra Design

Our Sports Bra/ Crop are the perfect legging for shaping legs (and that booty!) "How much fun is it to fight out of a sports bra or crop after a... Read More
Our Sports Bra Design
The BEST Booty Sculpting Leggings

The BEST Booty Sculpting Leggings

Our Bohemian Twist Booty Sculpt Leggings are the perfect legging for shaping legs (and that booty!) "Alright I'm just gonna say it..... finding a decent pair of leggings is bloody... Read More