DTL Blog

  • Effects of Menstrual Cycle on Exercise Performance

    Menstruation happens to half the population, and enables the continuation of the human race, so it’s time we got comfortable talking about it! Almost 95% of all females report some kind of menstrual cycle-related symptoms and 67% of f... View Post
  • The Training Partner

    Training Partners come in all shapes and sizes as well as levels of expertise and can even be of a different age, sex and yes even animals can count as a training partner. By definition, a training partner is someone that accompanies ... View Post
  • Our Sports Bra Design

    Our Sports Bra/ Crop are the perfect legging for shaping legs (and that booty!) "How much fun is it to fight out of a sports bra or crop after a sweaty session? Any hands? No? Well thats why I designed our 'Support and Compress' sort... View Post
  • The BEST Booty Sculpting Leggings

    Our Bohemian Twist Booty Sculpt Leggings are the perfect legging for shaping legs (and that booty!) "Alright I'm just gonna say it..... finding a decent pair of leggings is bloody hard! I designed these leggings to actually sit on you... View Post
  • How to beat the Monday Blues

    I'm the first to admit that it can be hard to stay disciplined - especially on a Monday morning - but I find that spending the last 3-4 hours before I go to bed meal prepping and laying out my activewear for my morning workout just little things that help me beco... View Post