FEMALE FITNESS

  • Training Partner

    "No such thing as 'large', we are CURVE!" ... View Post
  • You Just Need to START

    Hats off to Nike as they really have got it right with their branding motto, as while there are an infinite number of reasons people can come up with for not being active, fit and healthy, and yes some of those reasons are genuine. Especially those related to disease and injury as well ... View Post
  • DTL 4 WEEK CHALLENGE

    WEEK 1-2 Exercise Program WEEK 3-4 Exercise Program View Post
  • WHY IS REST & RECOVERY TIME CRUCIAL?

    Are you someone who feels guilty for taking a rest day? You’re not alone! Many of us know that its essential to get in those resting days to optimize our performance and overall physique. But do you know exactly why we need the recovery time and what’s the process our body goes through to rec... View Post
  • BUILD THE BOOTY WITH HIP THRUSTS

    WHAT DOES THE HIP THRUST TARGET? The hip thrust exercise is a unique form of hip extension. It targets specifically the gluteus maximus and a little of the hamstrings and quads, however, it is a glute dominant exercise. It is a popular choice of glute exercise form for women as they can t... View Post

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