Training Partner
"No such thing as 'large', we are CURVE!" SizesXS | S | M | Curve | XCurve | XXCurve Training Partners come in all shapes and sizes as well as... Read More
FEMALE FITNESS
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You Just Need to START
Hats off to Nike as they really have got it right with their branding motto, as while there are an infinite number of reasons people can come up with for... Read More
DTL 4 WEEK CHALLENGE
WEEK 1-2 Exercise Program
WEEK 3-4 Exercise Program
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WHY IS REST & RECOVERY TIME CRUCIAL?
Are you someone who feels guilty for taking a rest day? You’re not alone! Many of us know that its essential to get in those resting days to optimize our... Read More
BUILD THE BOOTY WITH HIP THRUSTS
WHAT DOES THE HIP THRUST TARGET? The hip thrust exercise is a unique form of hip extension. It targets specifically the gluteus maximus and a little of the hamstrings and... Read More
GLUTES KILLER
LET'S BUILD AND TONE THOSE GLUTES! My absolute favorite workout! I usually train glutes Monday and Thursday morning's, almost religiously. I find training glutes first day of the week starts... Read More
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