So even if you simply go out and sit in your garden for 15 minutes a day that truly is an amazing form of self care.
Another thing that’s pretty difficult is keeping motivated (especially in Winter). Whenever you’re feeling a bit unmotivated try to think of the reasons why you are doing this, how is this movement going to make you feel in a couple of hours time? Another great way is to do the exercise you love. If that’s walking with a friend then call them up and organise a time to walk together, if it’s pilates in the sun then make sure you find some time in the day when the sun is out to do that. It’s all small steps but these little things can make a massive difference.
We have created a list of some movement you could do to get started:
- Stroll around your neighbourhood
- Swim in the ocean
- A short yoga class
- Design your own stretching routine
- Go on a walk with your bestie
- Dance around your kitchen to your favourite song
- Lift some weights