BBQ Chinese Chicken (Char Siu)

Time 4-8 hours

Makes 12 for $2.50 per serve

Chicken Ingredients:

  • 2kg chicken breasts
  • 2 cloves garlic
  • 100g Lee Kum Kee Sauce Char Siu
  • 1 cup water

Optional sides

  • Steamed greens
  • Rice
  • Roasted Potatoes
  • Stirfried capsicums and onions


  1. Place all chicken, sauce, minced garlic and water into the slow cooker.
  2. Turn slow cooker on for 8 hours on low, or 4 hours on high.
  3. Once cooked use tongs to pull apart all chicken in the slow cooker.
  4. Allow to soak juices for another 30 minutes with the cooker off.
  5. Take all chicken out to heat proof dish and allow to cool to room temperature for 30 minutes before distributing to containers.
  6. Add roughly 150-170g of chicken to each container for a 30-35g pure protein for each meal.
  7. Add whatever sides of greens and carbs for a well balanced meal!!

Don't forget to tags us when you remake this!!!